So the purpose of that last video was really just to illustrate and demonstrate how well what you focus
on in life you will feel the same way if you go along the road and become a life coach at some point
in the future.
Are there people are going to be coming to you whilst focussing on their problems and as they're focussing
on their problems or on things that have happened to them in the past that they don't lie or things
in the future that make them anxious or make them scared they're going to be bringing all of this stuff
to you and others.
Oh wife coach is going to be important for you to be in control of yourself so that you can more competently
manage our people know to be able to do this or I would like to share with you a concept that I call
this motion all time travel.
No have you ever watched back to the future where and Marty McFly will back in the past and then back
to the future then back to the future and the past and there are jumping about all over the place and
if you think about it isn't it true that were able to time travel inside if our very own minds.
No.
In the last video I asked you to think about a positive event in your life something that excited yet.
And then we'd think about a day that wasn't so good for you.
Possibly one of the worst days of your life one of the saddest.
Perhaps it broke your heart or something like that.
No.
What happened is you thought about these two contrasting events was you turhan then went on to experience
two completely contrasting emotions.
Therefore you will be able to see how what I see is true.
When I say that what you're focussed on in life you will feel right.
So as life coach is going to be really important for us to understand this in view of coaching other
people out of there.
Negative things are focussing on and towards the things that they want to focus on and the things that
they want or the good things in life.
All right.
I shared with you a few videos back that without a vision without a meaningful vision for one's future
one will perish or many people get stuck in a rut good round and round in circles for years because
they don't have a significant vision for the life and if you think about it Ray.
When I shared that fresh philosophy what harpenden side of you may very well be the case you thought
mine so I can help people to go on and help other people with that not make your life make sense.
I reckon it probably would.
And it makes my life make sense.
It gives my life a sense of meaning and direction and purpose.
This is why I create courses like this and this moving forward in the future.
Nothing stopping you from creating other causes like us.
In fact if you're really passionate about great and causes I guess give me a show to let us do one together.
I'm totally open for that stuff.
So emotional time trouble I want.
I would like to break this down as simplistically as possible.
All right.
To help you see no evidence that I've said so far through this course is true.
There I am sharing with you a truth not theories not information or because any given moment in time
we're going to be focussing on either the present where out today and were focussed on the present.
What today is all in these times that we can be applying the standard.
Remember being aware available and paying attention to what's happening.
No.
That's the power of no race.
But most people don't focus on where they're at today.
Most people are focussed on where they're going at some point in the future or where they've come from.
At some point in the past though this is the point of the course where would like to pretty much just
tear down and this disprove much of medical psychological mental health theory.
Right.
I'm not doing this to fend or upset or be controversial.
I'm just telling the truth.
Please don't shoot the messenger here.
All right.
This is true.
If you think about it in the last video in the last exercise I asked you to think about something negative
something that's happened to you.
An event in the past.
What happened.
You went back in here.
You found that event inside your own mind's eye a day that was perhaps sad and then you focussed on
it and you focussed in on how you were feeling that what was happening what was going on or you were
really thinking about was a past event which is a memory you see when it comes to the past or your half
memories of their memories and the perceptions that you have of those past events the conclusions and
the assumptions that you've come to the stories that you've told yourself whether they're true or not
is by the by.
But they're still the stories you've told yourself nonetheless.
So in the past all we have is memories to play with and if we choose to focus on the bad memories guess
how we're going to feel.
That's right you guessed it we're going to decide if we focus on bad things from the past.
Biard weren't going to feel sad or angry or something like that.
Depends how you are naturally inclined.
All right.
So if you forks and by negative events in the past that you've baha'i's hurt you where you've been cheated
on you've been let down something like that you're going to feel sad or angry.
Consequentially However if you focus on past memories that won't do it you can if you heard me right.
And if you're happy or are this right remember the good old days and say No you're never going to have
a problem with your folks you only good memories but you might have a bit of a problem with your folks
and the bad ones because in life with heart problems with good memories and good feelings we will only
have problems with the bad.
And this is what makes many doctors surgeries full of people that they have mental health problems.
So good good good memories.
Do Spelling's gone terrible.
Good memories good feelings bad memories bad feelings when we focus on the past.
No.
I'm going to ask you here.
Has there ever been a time in your life in recent weeks or days or months we have felt anxious about
something.
Right right.
Riddle me this but I'm gonna be honest with yourself.
Yeah.
Is it physically possible for you to feel anxious or apprehensive or scared of something this already
happened in the past.
That's a memory.
Kelly physically you feel anxious about something that's happened in the past is already happened to
you.
Yes it comes already been and gone.
Can you feel scared about something that's already happened and your most likely is shaking your head
and saying oh no I actually genuinely can't.
And that is true.
Congratulations have passed the test because you could only ever feel anxious or apprehensive or feel
about things are having your husband in the future.
And this is this fascinating thing a motion that time travel when we go back to the past.
If we focus on bad things are good things will feel either bad or sad or good or happy or whatever.
But if we focus on the future we're going to feel why they're anxious.
About the worst case scenario was coming to pass or were going to feel excited.
IMO the things that we hoped for coming to pass over.
And this is emotional time trouble.
Happiness sadness anger guilt.
Peace.
All these things can come from the past.
But when it comes to the future you can't feel happy about things that haven't yet happened and you
can't feel sad about things that haven't yet happened.
You can only feel anxious about things that haven't happened or excited.
That depends on your perspective.
Perspective.
Be talking more about that in a video but some help hoping that for now you're able to understand and
see what it is sort of explaining to you here because when it comes to self awareness this is all the
kind of stuff you're going to have to break through if you really want to connect and be effective in
any way.
When caught showing another person saw this was always going to be happening inside of other people.
It's going to be important for you to recognize right no that is also happening inside of you.
Self awareness is the first step that we can take towards.
Being aware of other people because once we're aware of ourselves and once we are aware of other people
then and only then are we going to be able to more effectively influence.
So this makes sense.
And on and forward to seeing you in the next video.